South Cumberland State Park

South Cumberland State Park is located within four different Tennessee counties: Grundy, Franklin, Marion and Sequatchie. The park is composed of approximately 30,845 acres in nine separate areas and boasts some of the best hiking and backcountry camping in the region. 

The Fiery Gizzard Trail is a 12.5 mile long one-way trail that connects the Grundy Forest and Foster Falls. Hikers may observe nature, swim in Fiery Gizzard Creek, see spectacular rock formations, cascading streams, waterfalls, rocky gorges, panoramic overlooks and lush woodlands. This trail has been rated by Backpacker magazine as one of the Top 25 in the country and should not be missed!

The Savage Gulf and Stone Door areas of the park offer approximately 55 miles of hiking to remarkable vistas, waterfalls and historical locations such as the Stage Coach Road. The Great Stone Door is an impressive cliff line overlooking the Savage Gulf. It gets its name from a crack in the cliff that runs from the top to the bottom that looks like a door left slightly ajar. This is one of the many ways to access the gulf below. Many of the trails are perfect for wildflower hunts as the hiker traverses the different environs of the top of the plateau and the deep gulfs.

Carter Natural Area is part of a unique 18,000-acre enclosed-valley sinkhole aptly named Lost Cove. Dense forests, clear streams the striking Buggytop Cave entrance, one of the largest cave openings in the state, are a few of the features found here.

Sewanee Natural Bridge is a beautiful sandstone arch that overlooks Lost Cove and is an easy hike from the parking lot.

Grundy Lakes, a day-use area near Tracy City, provides swimming, picnicking, fishing, hiking and a view of 19th century coke ovens.

The visitor’s center has interpretative exhibits and provides information on each component of the South Cumberland State Park and is a great place to picnic before beginning the adventure. Also located just outside the visitor’s center are various recreation fields (Basketball, Beach Volleyball, Horseshoes, Tennis, and Baseball) and equipment can be rented for free from the front desk.

South Cumberland State Park has four picnic pavilions for larger parties that can be reserved in advance. There are also eight other small picnic areas with grills located throughout the park.

Camping at the Foster Falls Campground and backcountry camping are popular activities at South Cumberland. There are more than 100 backcountry campsites scattered throughout the park. These are primitive, backcountry sites and hiking is required to reach all of them. Reservations are required for all camping, and can be made online.

To stay up-to-date with the latest park news, announcements and programs be sure to follow us on Facebook.

A variety of videos about South Cumberland are available for viewing on the Tennessee State Park You-Tube Channel. Titles include: Rock Climbing, Butterfly Bonanza, Camp Discover, Forging the Fiery Gizzard, Fiery Gizzard, Protecting a TN Treasure and Hike 'Em All.

Park Trail Maps

Looking for a trail map? Click the link below to see a list of the maps available at this park. The page includes all the trail maps we have available, organized by park. We have free and paid options that provide you the details you need to have your next great adventure in Tennessee. 


Friends of South Cumberland

The Friends of South Cumberland help protect, preserve and promote the natural resources of the park through a variety of efforts. Friends inspire, engage and educate, members and the public, to protect, conserve and enjoy all the resources of the park. Thanks to their generosity and support, South Cumberland continues to be a place of natural beauty and wonder, for all to enjoy. 

Learn more at